Healing leaky gut: day 25
Article Outline
▼Summary
▼Healing Leaky Gut: A Sunny Day of Nourishing Meals
On day 25 of her healing journey, the author is feeling revitalized and ready to take on new challenges, including reintroducing eggs into her diet. This article explores her daily food choices, showcasing delicious and healthy meal ideas that are easy to prepare and fun to eat. From a refreshing raspberry smoothie to a mouth-watering shrimp and avocado salad, and a flavorful baked salmon with basil and avocado, the author shares her favorite recipes and cooking tips. With a focus on gentle, gut-friendly foods, this article offers a glimpse into the author's ongoing journey towards healing and wellness.
A nice and sunny day! Starting to feel ready for the next step in my project now. Next week I'm going to start introducing eggs back into my diet, among other things, and I feel like that's going to help me in the kitchen. Especially with breakfast. I'm still lacking good alternatives for breakfast, as I find it very difficult to eat meat for breakfast. It just doesn't work. The only meat that I think is ok to eat early in the morning is my new favorite: herb meatballs:-)
Breakfast
Raspberry smoothie
Lunch
Meat sauce and spaghetti
Snacks
Apple
Dinner
Starter: Shrimp and avocado salad
Ingredients
2 tbsp freshly squeezed lime juice
2 tbsp olive oil
1 dl fresh coriander
500 g prawns in shell
2 avocados
1 l mixed salad
Salt and pepper
Instructions
Peel the prawns. Chop the coriander, place in a bowl, add the olive oil, lime juice, salt and pepper. Mix well.
Add the prawns. Leave to marinate for about 1 hour. Cut the avocado into small pieces and add to the salad. Mix everything well in a bowl. Enjoy!
Main course: baked salmon with basil and avocado
Ingredients
1 kg salmon filet
1 dl fresh basil
3 cloves of garlic
1 avocado
1 teaspoon capers
1 lemon
1 tbsp olive oil
Sea salt
Instructions
Mash an avocado with a fork in a bowl. Squeeze over the garlic cloves. Chop in capers and basil and the grated zest of a lemon. Salt lightly.
Place the salmon filet in an ovenproof tray. Spread the avocado mixture over the fish. Pour over the oil. Put in the oven at 175 degrees for 20 minutes or until the fish is done. Enjoy!
Fish is good. Unfortunately, my children and husband are not as convinced, but I will continue to try to make them understand the greatness of fish:-)